Static Integration coaching is designed for veteran triathletes with consistent schedules. If you are looking to get out of your rut, this may be the plan for you. Your USAT certified coach will develop a customized training plan for you monthly. Your progress will be reviewed during the monthly discussions with your coach which adds a layer of accountability to your training. Any known time constraints, injuries or updates will be addressed during the monthly discussion with your coach.
Your Endurance Concepts coach will use your season goals, key limiters and time constraints to build a personalized Annual Training Plan (ATP) to guide your progress through the season. Using scientifically proven methodologies, your coach will develop a monthly plan addressing your key limiters and leading you toward a successful race.
Whether you chose to train using heart rate, pace, or RPE as a guide, your coach will program workouts to make your workouts functional and challenging using the industry-leading TrainingPeaks software.
Annual Training Plan (ATP) that is updated on a quarterly basis as necessary
Personalized Training Plan Developed Monthly
Once your coach has established your monthly plan, it’s the athletes responsibility to make adjustments due to changes in schedule
Access to Your Coach Limited to Emails and occasional phone calls. Monthly phone calls with your coach will be available to add accountability to your training
Personalized Race Strategies will be placed in TrainingPeaks outlining the race details
For A races (2 per year) a written race strategy will be placed in TrainingPeaks outlining the race details
For any other race, email discussions with your coach to determine what specifically to focus on during the race
Daily Workout Email Reminders
Key saved TrainingPeaks workouts will be reviewed during the monthly discussions with your coach
Testing will establish your training parameters. These will be provided to the athlete via e-mail
Communication is athlete driven through emails and occasional text messages
Response to athlete driven communication will be resolved within 48 hrs
Access to all TeamEC discounts
Costs: $125 – $250 per month, $150 start-up fee
Learn More about Static Integration Coaching
In case you’re curious,..
If you’re interested in working with Teach EC, booking a call is the next step because we like to get on the phone with each athlete to get to know them, understand their goals & answer any questions they may have before having them sign up.