Bike Aerodynamics
Every athlete would like to see performance gains without spending hour upon hour grinding it out on the road.  While the adage of “you don’t get something for nothing” will always hold true, it is possible to become a faster athlete with no additional work.  The following ways will get you free speed…. click here to read more.

Open Water Swim Tips
When Rounding Buoys;

The first option is to go kind of wide and take shorter strokes on the side where you are making the turn.

The second option is to go past the buoy, do one stroke on your back, and then flip back to your stomach. Thus making a right angle. Sounds strange in the description, but works really well… click here to read more.

Race Reports

For those who are not sure, a race report is a detailed write-up of how your race went.  It can be long or short, but all the information is important.  Many athletes wonder why a coach is so adamant about an athlete doing a race report.  There are many benefits for both the athlete and coach…. click here to read more.

Working the Downhill

After analyzing many HR files during a recent 10K, I noticed something very interesting.  Almost everyone’s HR dropped on the downhill.  This corresponded with a drop in pace and most likely RPE.  A lot of time is lost when one does this.  Gravity wants to help you go down the hill just as much as it limits your pace going up it.  Using gravity……  click here to read more.

Dressing for the Season

As the weather changes, we have to think more about what we are wearing while exercising.  Not only on the bike but running as well.  Remember that it’s always easer to take it off than to want it.  Below are some simple ways to make your sessions valuable and tolerable…..  click here to read more.

Tri the Parks Training Plans

Endurance Concepts and the premier Georgia triathlon series, Tri the Parks, have teamed up to help triathletes reach their athletic goals at each of the races in the series. If you are interested in a FREE static training plan from the USAT certified coaches of Endurance Concepts for any of these races please fill out the following form and a coach will contact you promptly….. click here to read more.