Link to the cue sheets: http://hugeelvis.tripod.com/id3.html

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Summary:  Mass starts are one of an athlete’s worse fears in triathlon.  Not just an IM mass start, but just an AG mass start can be very daunting.  Join Coach Dan as he explains methods to avoid the washing machine and be smart during the critical first 150-200m of your swim.  Drafting techniques will also be displayed.  Note:  This will not be an out and back swim of Lake Peachtree, but rather several short (~300m) swims focusing on technique work and explanations.

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Coach Wendy Lucero will be leading a brick workout at Columns drive. This is a great opportunity to work on your transitions with input by coach Wendy.

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Join Coach Anne in Georgia State Games Run For Life. Coach Anne will be running the 10k with EC teammate Tamera Hill and would love others to join in on the fun! Not interested in a 10k, lots of options:

SCHEDULE:
10K Run – 7:00 a.m.
5K Run – 8:15 a.m.
5K Health Walk – 8:15 a.m.
1 Mile Fun Run – 8:45 a.m.
Tot Trot – 9:00 a.m.

For more information:
http://www.georgiagames.org/rn4life.htm

Location: Augusta, GA
Start Time: 07:30
Date: 07-25-2010

TeamEC is riding the Augusta 70.3 bike course on Sunday, July 25th in preparation for the race in September. Join Coach Jim and get some invaluable tips on this fast course. The course is flat in the first and last third and rolling in the middle. There are only limited opportunities for refueling, so be self-sufficient. If warranted, we will break into pace groups.

Wheels down by 7:45 am! See you then!

Homestay: The race at Mistletoe State Park is the day prior to this event. If you live in Augusta and are willing to share your house with a TeamEC teammate on Saturday night, please let us know by commenting below.

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http://www.headfirstperformance.com/Int/Announcement.htm